Is Bulk Food really worth it?

Buying in bulk seems to be a good way to save at the grocery…or is it?

I ask this because I have had about every bulk food store membership and have really found myself drowning in food bills and even worse, my food choices were way too limited.

There are lot’s of bulk food stores. Are they really worth it? what are you really getting? Read more »

Is this really negative energy…Not sure it is?!

So I have learned that being mad and pissed off all the time really only brings in negative energy and makes for a miserable person as this has been proven to me time and time again when I get this way,  but I wonder if it can also bring you positive energy.

The reason why I ask is because there have been times that I have gotten mad and spiteful but it made me want to prove the negativity wrong. Here is what I mean. Read more »

Kids really do listen sometimes…awesome!

There are so many times I feel like I am talking to a wall when it comes to my kids and my hubby for that matter.

I have been trying to teach my daughter about law of attraction for awhile now and always wondered if she was listening and the other day I got my answer. Read more »

Whay do I choose this lifestyle? EASY!

I have people ask me all the time if it is a  hard decision for me to make with my choices of health and fitness. I do not have to think real hard about that…NO. It is probably the easiest change I have made, once I quit making excuses and did not let my head wind, but rather my heart win and my life changed and continues to change!

I choose to be healthy, addiction free, and try to inspire others to do the same…why?

No one else will be as fulfilled as I will be by watching my Read more »

Can’t afford to eat healthy…R U Sure???

One of the biggest complaints I hear and one of the biggest complaints I used to make is…”I can’t afford to eat healthy?” There is that “CAN’T” word…not a good word I tell you!

I have thought a lot about this lately and I have really changed my attitude on this over the past couple years. Read more »

Being MIA…hasn’t done me much good!

I love this MS clip-art I found because it shows exactly what I have been doing over the last few weeks. I feel like I have been beating myself down and keeping the happy person inside me in the back of my mind instead of in the front, where it needs to be.

See…even people, like me, that have had the awesome effects of positive law of attraction can still tumble and take a blow every now and then. The difference is that I can see it faster and attack it head on. Read more »

Paying bills stress & weight gain…a viscous circle

I truly hate payday.  This may sound funny to some but I bet most of you understand why I say that! I always have knots in stomach, grinding teeth issues and really start to dislike my husband as it always ends up in a fight.

He does not “do” the bills, I have to. If I let him then he spends first, and bills last, and then we end up with disconnect notices and extra fees to get things turned on. His favorite phrase is “what can be delay in paying so we can “X?” Really??? No way in hell I am delaying a bill so we can play.

I always have to be the NO person and it really wears on our relationship big time. Read more »

Awesome new Herbal Website…40% off retail

Check out this awesome new Herbal Website http://HealthyHerbalNutrients.com!

The company is not new…just the website. The company has been going strong in Orem Utah since the 1980′s. The new website is offering an introductory 40% off the retail prices. Not sure how long this amazing deal will last, but it would not hurt to check it out!

Enjoy!

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To learn more about the stores owner and history please visit the website and click on the corresponding tabs.

Have a Happy New Year for 2012!

Tawna

Today is the day…if u want it on this tax return!

So I have a lot of people say to me…”I want to do the Beachbody Preferred customer or coaching but I don’t have the $40 start-up fee.” I get it as I said that for awhile. However today is the last day to sign up for you to claim it on THIS year’s taxes and get it back by April or sooner if you do your taxes sooner. I do mine the first week of Feb every year and have them in my bank by mid Feb.

Why would you coach? Many reasons I will explain below. another question may be “am I fit enough to coach? Well…honestly the most successful coaches are NOT fit when they start…look at me! Read more »

A new workout that is only 3-days a week!

So three days a week and this Pump workout has been proven to work. It is a popular workout and I am thinking that this will be my spring workout.

Here is a video link about it

http://www.teambeachbody.com/showcase/-/bcp/1301386064001/77785?referringRepId=77785

I have to get through P90X2 and Insanity first and then I am liking the 3-days a week and the weights. What do you think? The banner will take you to more info!

So I am thinking challenge group in the Spring/summer. Anyone game?