Category Archives: Uncategorized
Kitchen scale winner!
Winner of the EatSmart Kitchen scale has been verified and she has claimed her prize. Congrats to Jennifer B…I hope you enjoy your scale as much as I enjoy mine! Look for more giveaways coming in the future! Tawna 126 total views, 1 views today
126 total views, 1 views today
Scale winner!
I e-mailed the winner of the kitchen scale this morning so if you entered please be sure to check your e-mail. If prize is unclaimed I will pick another winner Monday AM. Thanks to all who entered! I will update when prize is claimed and be adding more workout posts next week. Been doing good [...]
100 total views, no views today
My Health Time Line…Some Good & Some Bad!
I have been on a nutrition and exercise venture for most my life. I have had to take a very serious look at my health as the first part of my life was very unhealthy. Here is my timeline, as far back as I can remember til now at 41 1/2 years of age. Ugh…did I [...]
57 total views, no views today
Not as much steps and I would have thought
I have had this post in my drafts for months and forgot about it. Still worth writing so here it is. Back in April we went on a trip to Disney World. My husband and I got into the conversation about our exercise regimen and we thought that we would be fin,e because it’s Disney, [...]
44 total views, no views today
25-a-day…u up to it?
OK so I created a Facebook group where we are going to commit to 25 push-ups a day for 7 days. Starts Sunday 7/29/12 and runs thru Sunday August 5th. Anyone who wants to do it please FB friend me and then message me you want to be part of the group. 25 push-ups a [...]
50 total views, no views today
Awesome new Herbal Website…40% off retail
Check out this awesome new Herbal Website http://HealthyHerbalNutrients.com! The company is not new…just the website. The company has been going strong in Orem Utah since the 1980′s. The new website is offering an introductory 40% off the retail prices. Not sure how long this amazing deal will last, but it would not hurt to check [...]
64 total views, no views today
Will you follow me on Google Plus instead of GFC?
Hello everyone! Just a note to invite you to follow my blog(s) btrbb.com and tawnasplan.com on Google Plus. The reason being is that Google Friend Connect (GFC) is being discontinued for my blog because it is word press and you will no longer be able to see me in your reader! Please take a moment [...]
127 total views, no views today
Anyone want to do this with me?
I am hoping to get some people who will cleanse with me…any takers? Tawna 38 total views, no views today
38 total views, no views today
Working out after InterStim Surgery
I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube about it as [...]
81 total views, no views today
I lost 6 pounds in 3 days!
Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet! I have been on a good weight loss regimen for a while now but wanted something more to help boost me up and make me feel energized and pumped to keep going. [...]
169 total views, 1 views today
Let’s Hook Up!