Category Archives: Mental Health Journey posts
Which are you going to let stay?
I run across a whole bunch of images on facebook and 9/10 times I don’t even look at them because they are overwhelming and I have better things to do. However, I think there was a reason for me seeing this one today…it really is true and goes along with my mental and physical journey [...]
247 total views, 1 views today
100 letters update…much more then I expected.
I knew when I started this 100 letter journey, it would be beneficial, and it has exceeded my expectations so far. If you want to read more about this 100 letter journey you can do so here. This whole process is not something you can just sit down and “force” out the words. I have found [...]
279 total views, no views today
Day 5 on day 8 or 9….
Well I would be telling you an untruth if I said I was on day 8 today…I am still trying to get through day 5. This is all part of the process and life get’s in the way. My kids have been sick and I have had lack of sleep and cuddly kids. If I [...]
52 total views, no views today
No calorie counting or food pyramid watching
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed help so I turned to education. I have implemented a new plan to go along with [...]
92 total views, no views today
189-204 OMG I about lost it(mentally)…literally
Well if you have been following me for awhile you will know that I am the queen of beating myself up when it comes to my body. I am the negative body-image queen and that is the whole reason behind this blog…to change that. I got an injury about 4-months ago, and it is still [...]
74 total views, no views today
100 letters update
So I finally sat down today and started my list of people. It literally took me, all of 4 minutes, to write down 55 names. This is just a start. I guess when you actually take a minute out of your day to think of those that deserve your recognition in life, it really does [...]
88 total views, no views today
100 letters in 365 days!
There is something I have wanted to do for a long time and today is the day to start. I am done thinking and not doing, I am going to do! I heard about a guy, a long time ago, that wrote letters to people one year. If anyone knows what I am talking about [...]
97 total views, no views today
Do they know?
Did you go to bed mad last night? I did, in fact the last 2 nights I have gone to bed pissed off at my hubs. Did you mean to call someone, you haven’t it a while, and then say to yourself “nah tomorrow?” Do you tell those loved ones, every day, how much they [...]
56 total views, 2 views today
Will this be my day?
So here is how my day started today… I woke up as usual and it was one of those mornings where everything I touched fell, dropped, stubbed, you name it. Yes, everything, even my toothbrush! You gotta love that picture bright and early in the morning eh? Good thing I buy toothbrushes in bulk! So [...]
153 total views, 1 views today
Is it bad luck…or my own stinking fault?
I was having a very horrible week a few weeks back and everything seemed to be “against me.” Let me step back…it all started when I let stress take over my head and the insomnia kicked in at full force. There was the moving stress of needing to pack, unpack and clean the old and [...]
83 total views, no views today
Let’s Hook Up!