Category Archives: Physical Healthy Journey posts
Workouts 13-24.
I have not been taking breaks on my workouts I just have not had a lot of time to sit down and write a post for each for awhile. Comes with the territory of parenthood I guess. So to keep you and me up-to-date, this post will be a quick rundown of the last few [...]
157 total views, 1 views today
Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet to better foods? Of course. There are a few things to consider when starting a [...]
485 total views, 5 views today
My 3-year old loves belly dance
Today’s workout was a belly dance workout. It was very fun but before I give all those details I have to say something so cute. My 3 1/2 year old son came down to the basement while I was working out and saw the two ladies on the DVD and was like a deer in [...]
531 total views, 1 views today
Adding in the rest of P90X
When I first rounded up all my workout DVDs for my 40-workout journey, I initially took out all the ones that caused me to use my shoulder and back. So basically all the P90X but the Ab Ripper. Since I have had major relief of my neck and shoulder pain. (you can read my post [...]
239 total views, 3 views today
Turbo Fire HIIT 15
Today’s workout was Turbo Fire HIIT 15. It is only 15-minutes but I feel like I sweat and burn the same calories as a 45 minute workout…whew! These HIIT workouts are awesome. They are shorter and you burn 9 times the fat. It is a LOT of jumping but they are in 30 second intervals [...]
310 total views, no views today
Next workout was Winsor Pilates
I have had the Winsor Pilates series, actually a few of them, for years. However, when I had my InterStim implant I quit doing them. The reason is for the same reason I posted about the P90X Ab Ripper. I had a harder floor and the Yoga mats are not thick enough to cushion the [...]
169 total views, no views today
Next workout Ab Ripper
I am not publishing these workouts every day so it may seem that I am missing a lot of days but really, the posts are just being delayed. The next workout in my stack of DVDs was Ab Ripper. This workout is not very long but it is a good one! Goodness, I did about [...]
274 total views, no views today
Next 3-days of 40 workouts
I want to share the next 3-days of 40-workouts with you. First one was the 20-minute workout from Turbo Jam. As always a favorite…LOVE Turbo Jam! Nothing I dislike about this workout. The only issue I have is my 77 total views, no views today
77 total views, no views today
Day 5 on day 8 or 9….
Well I would be telling you an untruth if I said I was on day 8 today…I am still trying to get through day 5. This is all part of the process and life get’s in the way. My kids have been sick and I have had lack of sleep and cuddly kids. If I [...]
41 total views, 1 views today
Day 4 ice skating
Today was not really a rest day, but a rest day from my workout DVDs. We have our daughter in ice skating lessons and she goes once a week. Hay, she is half Canadian, as I was born there, so you know my kids have to eventually learn how to ice skate! Anyways, we decided [...]
71 total views, no views today
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