Category Archives: Food
Government approved obesity
My daughter feels deprived because I have made her pack her lunch all school year long. She asks me constantly if she can buy lunch and of course my answer is not just a NO, but an ABSOLUTELY NOT! I think I was one of the few Jamie Oliver fans and I have been so [...]
114 total views, 1 views today
Mine and ny husbands daily supplements
I have said it before and I will say it again…it is hard to eat 100% of your nutrition every day. Yes it can be done and few, very few actually do it. I try real hard to eat healthy and incorporate a healthy lifestyle to my kids but I still come up short of MOST [...]
188 total views, 1 views today
Helping my non-eater child eat!
I was very blessed to have a first child that eats everything I give her. From day one she was a blessing as I could give her any vegetable, drink, etc and she would eat it. There are literally only 2-3 foods she does not care for. Since she has been such a good eater [...]
199 total views, 9 views today
No calorie counting or food pyramid watching
Watching food intake is hard enough and then adding calorie counting as an added pressure can just make someone want to quit. Even ME and I have an MS in Nutrition. Mind you I got the MS in Nutrition because I needed help so I turned to education. I have implemented a new plan to go along with [...]
85 total views, 2 views today
Potatoe Chips vs. Mac-N-Cheese
I probably make mac-n-cheese in my house about once a month…maybe less actually. I was at a family members house last week and she made my kids mac-n’-cheese and what was said got me thinking. My kids were told, “no more chips til you eat your macaroni.” This sounds like a valid statement when talking [...]
153 total views, no views today
Maintained Weight in Disney World
Going on vacation can either make or break your healthy lifestyle. You can always Jump back on the band wagon when you get back but it is always twice as hard to do that and I did not want to do this on our trip to Disney World. I have learned through this entire journey [...]
67 total views, no views today
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