Yearly Archives: 2009
Turbo workouts 12/23-12/29
Wed 23rd: Cardio party (about 40 min)Thurs 24th: 20 min workout and 18 min burn (from learn and burn CD)Friday 25th: Christmas, NO workoutSat. 26th: So tired NO workoutSun 27th: 20 min workout and 18 min burnMon 28th: Turbo sculpt (about 40 min)Tues 29th: Ab jam (20 min) and 18 min burn I don’t like [...]
35 total views, 2 views today
I picked a hard week…
Wow this week is ruff. I picked Christmas week to turbo experiment and there are so many leftovers in the fridge, argh! So, this is the last day for leftovers for me. I made a lot Christmas eve. I am finding that all this fatty food is making it harder to get motivated to work [...]
21 total views, 1 views today
This week’s turbo experiment…
OK so I pulled out the turbo jam DVD today and did the 42 minute cardio party. I was seating like a pig after but it was fun. It did get a little hard for the last 15 min but I kept going. The only downfall this morning is the 3 breaks I had to [...]
22 total views, 1 views today
Back on the saddle 12-22-09
This last head cold has kept me down for awhile. I am still congested a somewhat but have started back up onto my work out routine as of yesterday. I measured myself this morning after being sick and have stayed the same on everything but hips have gone down ½ inch. I have tried to [...]
35 total views, 1 views today
Why I don’t weigh myself…
OK so I HATE scales. Ask pretty much any woman and she will agree. Ask anyone who has had to deal with an eating disorder and they will treat the scale like the plague! Besides there are other reasons I do not believe in weighing myself. One of the first things that frustrate people when [...]
31 total views, 1 views today
Sick again…
I cannot believe I am sick again. Head cold this time, it has been 2 ½ days, I hate this time a year. Before I got sick I was doing real well with the toning exercises and walking the dog and now my head is so clogged and heavy I can barely open my eyes [...]
21 total views, 1 views today
My toning exercises…
This is what I have come up with for myself over the past few weeks. For the upper body I have started with 3 lb dumbbells and after 2 sets of 20 reps becomes easy I will bump it up to 5 pounds but will not exceed 5 pounds. The key to toning if you [...]
33 total views, 1 views today
Workouts & eating this week…
Well I have been able to walk the dog almost every day for 30-40 minutes which is nice for both me and the dog! It is so cold outside too, about 30 degrees or below but after about the first 5 min. it does not seem so horrible. I have also been using my leg [...]
23 total views, 1 views today
Measurements 12-12-09…
Since my last post about being sick I have been up and moving the last few days. I have started taking the dog for a 30 min again every night and have done some toning exercises. I have not done anymore cardio then walking the dog as I was waiting to feel 100%. Really it [...]
40 total views, 1 views today
sick and tired….
OK so since Monday I have had this stinkin flu, body aches and all. I am not eating very much but have been so drained. Not eating as much is good but it will slow down my metabolism if I don’t eat enough and I feel drained. Hope to be back on the work out [...]
25 total views, 2 views today
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