Monthly Archives: September, 2011
My HEALTHY option to my PMS chocolate cravings!
Today my PMS is so bad, that if I saw someone eating chocolate, I would probably run them down and still the chocolate right out of their hands. It is a good thing my kids do not have a candy stash in the house because I don’t know if I could control myself today. Doesn’t [...]
216 total views, no views today
A long overdue positive thought!
I have been slacking on the positive thoughts. Probably why I have been struggling lately. Today’s thought: “If you want something different, perhaps the answer is to become different yourself.” Author Unknown Kind of goes along with my health tip I posted on my website yesterday about the definition of crazy. I am going to [...]
53 total views, no views today
Back to the vet…again!
This is straining my positive vibes big time as we have to head back to the vet again today. It has been 6 days of utter “heck” in our house and I am feeling the tension and I so need to release it! Look at that poor dog’s face? Now that the pancreatitis is almost [...]
51 total views, no views today
I need help keeping positive today:(
My dog has been “off” the last couple days and yesterday I took her to the vet. There is something really wrong and I won’t know until today what it is. I did get to bring her home but she is lethargic and sad and more then anything…hurts. I did not get her in early [...]
76 total views, no views today
My Newest Workout at Home and DOWN 4 LBS, yay!
So my newest at home workout venture is Turbo Fire. I have been doing it 4 weeks now and have finally sat down to post about it. It has been busy around here with my daughter starting Kindergarten so the blog posts have been less:( Maybe next year when she goes more then 2.5 hours [...]
44 total views, no views today
Heathier Tacos for a Taco Fanatic…ME!
I love tacos and have tried over the past couple years of my healthy journey to figure out how I can eat them, frequently and not feel guilty. Tacos can be very unhealthy and I LOVE Mexican food so I was NOT going to stop eating them. I have found that making my taco meet [...]
65 total views, no views today
Get out of UR HEAD and into UR HEART!
UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and i finally told myself to “quit whining and be positive and get your butt in gear!” So I put in the Turbo Fire! Today’s workout consisted of TWO 30 [...]
60 total views, no views today
90-day FIT Challenge!
I am looking for 5 people and 5 people only to do a 90 day FIT challenge with me. No excuses allowed! First 5 to message me and accept (after I send you info.) are in and then it’s closed until the next 90 days! E-MAIL ME FOR INFO to coachtawna AT gmail DOT com [...]
609 total views, no views today
How pouring the soap, taught me a lesson…No kidding!
This may seem funny to some but in my young age of 40 I have learned that I really do not care what others think and I will share it anyway:) I had a little “break through” while pouring this soap today. I was pouring the refill into the pump and I had to wait [...]
319 total views, no views today
A better “pick me up” then coffee, in the morning or afternoon!
I have been guilty of the coffee in the afternoon too and I always hated the way I would “crash and burn” after about an hour or so of drinking it. I have found a better option and it’s yummy chocolate! I share it with everyone I know and my great and awesome friend wanted [...]
93 total views, no views today
Let’s Hook Up!