Tag Archives: healthy eating

Can you lose weight by just watching your diet?

Written by admin on March 10, 2013 — Leave a Comment

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Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet to better foods? Of course. There are a few things to consider when starting a [...]

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Is Bulk Food really worth it?

Written by admin on February 21, 2012 — 4 Comments

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Buying in bulk seems to be a good way to save at the grocery…or is it? I ask this because I have had about every bulk food store membership and have really found myself drowning in food bills and even worse, my food choices were way too limited. There are lot’s of bulk food stores. [...]

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It’s NOT an extra EXPENSE…rather a MEAL REPLACMENT!

Written by admin on October 23, 2011 — 3 Comments

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I get this statment a lot…”wow Shakeology is too expensive for me.” Well I thought this too and then I did a break down on my grocery bills and here is how Shakeology actually saves me money EVERY month on food. Hubby Pack lunch Buy Fast lunch Deli Turkey $1.16 This is when our grocery [...]

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A better “pick me up” then coffee, in the morning or afternoon!

Written by admin on September 10, 2011 — 2 Comments

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I have been guilty of the coffee in the afternoon too and I always hated the way I would “crash and burn” after about an hour or so of drinking it. I have found a better option and it’s yummy chocolate! I share it with everyone I know and my great and awesome friend wanted [...]

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My Daily Health Tip

Written by admin on September 8, 2011 — 1 Comment

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So I have decided to run a daily health tip on my health and fitness website and want to share the first one with my readers on here and invite you to come check them out Monday through Friday, every week. It is something I want to start doing and hope it will last for [...]

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