Tag Archives: weight loss
Can you lose weight by just watching your diet?
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet to better foods? Of course. There are a few things to consider when starting a [...]
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Gym memberships…too expensive?
So I have lost most all my weight at home. I lost about 70 pounds at home. Pretty darn good if you ask me. I am not a huge lover of working out in front of others but over the last few months I have actually wanted a change from the TV and workout DVDs. [...]
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Not as much steps and I would have thought
I have had this post in my drafts for months and forgot about it. Still worth writing so here it is. Back in April we went on a trip to Disney World. My husband and I got into the conversation about our exercise regimen and we thought that we would be fin,e because it’s Disney, [...]
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I fit into my first goal shirt today…whihoo!!
Today is an awesome day!!!!! I bought the Mickey Mouse shirt (in my picture) about 2 months ago as a “goal shirt.” It is a Juniors Large! I have been buying ladies medium shirts for awhile but this Juniors large shirt was a little too tight when I bought it. I know that others may [...]
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Tis the season for heart attacks!
This weekend has been one long weekend of raking leaves. Well it actually started a week ago. The nice this is that my city will pick up your leaves if you rake them to the end of your yard, having them kind of hanging of the curb into the street. There are 3 pick up [...]
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I lost 6 pounds in 3 days!
Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet! I have been on a good weight loss regimen for a while now but wanted something more to help boost me up and make me feel energized and pumped to keep going. [...]
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Daily Health Tip-Diet Soda for Weight Loss?
I have been posting Health Tips on my website for a few weeks now and thought I would share them here every now and then. If you want these daily then head on over to my website FitAfterBabies.com. Watch my Health Tip of the Day on the post (video) below. If you would like to [...]
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If your Trainer is not positive, you won’t be positive either!
I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene Johnson is my absolute favorite trainer! Chalene got me hooked first from her Turbo Jam DVDs I LOVED them and still do. Then I got and [...]
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My Newest Workout at Home and DOWN 4 LBS, yay!
So my newest at home workout venture is Turbo Fire. I have been doing it 4 weeks now and have finally sat down to post about it. It has been busy around here with my daughter starting Kindergarten so the blog posts have been less:( Maybe next year when she goes more then 2.5 hours [...]
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Burning calories at the airport!
I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed the lay over! The airline seats have gotten so stinking small and uncomfortable, by the time I stood up my legs [...]
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